The Lotus Soul One Day Virtual Retreat is a heart warming and transformative journey guided by Mel Scott Rowan to uplift your mind, body, and spirit from the sanctuary of your own home.
This soulful experience weaves together a powerful blend of meditation, restorative yoga, energy healing, and channeled psychic healing messages, all lovingly designed to nurture inner peace and make space to yield to your required transformation
Begin your day with serene guided meditation sessions, focusing on centering your thoughts and embracing mindfulness. This spiritual practice sets a tranquil tone, inviting you to connect with your inner essence. The inclusive restorative yoga practice follows, welcoming all skill levels to explore physical flexibility and enhance the flow of energy. Feel your spirit elevate as you stretch and breathe, enveloped in an atmosphere of love and acceptance....Enjoy a long Svansana followed by some reflective journalling.
As the day unfolds, immerse yourself in energy healing sessions that gently clear
blockages and restore harmony within your body’s energy systems. These sessions
are a sacred dance of balance, healing, and renewal, lifting your spirit to higher levels of perception as you tune in and also complete your manifestation plan for the month.
The retreat gracefully concludes with channeled psychic healing messages, offering
you personalized insights and divine guidance to illuminate your spiritual path. These messages are a beacon of light, guiding you to embrace your true self and align with your highest potential.
This virtual retreat is a joyful opportunity to step away from the hustle and bustle of
daily life and reconnect with your authentic self. Emerge feeling refreshed, inspired,
and joyfully aligned with your spiritual journey, ready to embrace the world with
clear guidance and strength. We will finish the day with a gentle sound healing and
group sharing
NB: We will also send you a day recipe recommendation of juices, smoothie and a nourishing Dhal to prep in your own space!